The Quietness of Winter

November

As we enter this month we draw closer to the

quietness of winter.

For me this is a sacred time of withdrawal,

with time for reflection on my

inner growth.

Everything on the outside appears to be still and quiet.

And here we are offered the opportunity to seek

out a place where we can focus on

soothing our souls.

A time when we can get back in touch with our own bodies,

to bring us back into balance, and back in charge

of the direction and quality of our own lives.

If on a winter's night - Sting

Mindfullness

Stopping and becoming aware of the moment.

Breathing

Letting go of any worries

Not trying to change anything at all

just breathing

and

letting go.

Consolidate the year

Look forward to the next

Become mindful

Seek your spirituality

Learn from the past

Bring magic to the Season

Give yourself the gift of time

Come back into balance

Trust in your healing powers

Believe

Enya - and winter came